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    <lastmod>2023-10-03</lastmod>
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      <image:title>Still We Rise - Altitude Training From Australia: My Experiment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Still We Rise - Altitude Training From Australia: My Experiment - Part 1</image:title>
      <image:caption>Protocol: 1 hour per day of 5 mins mask on aiming for 70-80% Oxygen saturation (~5000m altitude), 5 mins mask off breathing normal air. Blood Test Results: I used a random blood test I had in January as baseline, and then had my first blood test four weeks into the passive protocol. As expected, this is where I saw the biggest jump in numbers of Haemoglobin (Hb) and Mean Cell Haemoglobin Content (MCHC), as pictured below from test 1 to test 2 (may be skewed by not testing immediately before - again, imperfect experimentation here!). My Thoughts: I felt the breathing at high altitude getting easier and easier, and also noticed that I was able to let my Oxygen saturation drop much lower without feeling any discomfort. I couldn’t observe any effects on my training fitness due to not running yet. Both the upside and the downside is that on quieter days, doing the passive protocol was a great chance to take a break in the middle or end of the day and put my feet up for an hour, but when life got busy I found keeping up the protocol daily annoying or stressful.</image:caption>
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    <lastmod>2023-02-27</lastmod>
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      <image:title>Still We Rise - Race Report: Old Ghost Ultra 2023 - Make it stand out</image:title>
      <image:caption>With Mark Drew of Tailwind NZ on the start line.</image:caption>
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      <image:title>Still We Rise - Race Report: Old Ghost Ultra 2023 - Make it stand out</image:title>
      <image:caption>Early kms, just after sunrise.</image:caption>
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      <image:caption>A few kms out from the 42k aid station</image:caption>
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      <image:caption>Before the descent/climb into Ghost Lake Hut</image:caption>
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      <image:title>Still We Rise - Race Report: Old Ghost Ultra 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Still We Rise - Race Report: Sierre-Zinal - Make it stand out</image:title>
      <image:caption>Photo by Jordi Sargossa</image:caption>
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      <image:title>Still We Rise - Zinal: Mission Accomplished - Make it stand out</image:title>
      <image:caption>The view of Zinal from a lookout above the town</image:caption>
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