Come along for a coaching and QnA session with professional trail runner and registered coach Simone Brick! Complete with food, drinks, goodie bags from Kailas FUGA and all the information you could possibly want to have a brilliant day at UTA!

Are you running UTA for the first time and want some course knowledge and tips? Or have you been before but want to hone in your race strategy, nutrition, and stair technique to improve on last time? Or not running UTA this year but want some trail running tips and techniques to work on?

In a small group environment, Sim will take you through some simple strategies to help you navigate the trails smoother. She will cover everything from uphill form, downhill/stair technique, mental strategies for race day, nutrition planning, course rundown and more. Also feel free to bring along your mandatory gear and Sim will give personalised tips on how to pack it for best accessibility and comfort on race day!

With post-run food and drink provided as well as as much time for QnA as there are questions, you’ll walk away with all the knowledge you need to have a great race day - as well as a Kailas FUGA goodie bag!

One Lucky runner will also be leaving with a brand new Kailas FUGA running pack worth $230! Prize given for enthusiasm and engagement, not trail prowess!

The Nitty Gritty

When: Sunday 26th April, 9am

Where: Loop Picnic Area, Yarra Bend Road (Near Studley Park Boathouse)

Duration: 2.5-3hrs Total

Run Distance: ~10km

Requirements: Ability to run 10km on trail (any pace is fine!)

Inclusions: Coaching services, post run food/drink, QnA Time, Kailas FUGA goodie bag.

Schedule:

9am - 9:15am: Meet and Greet (Goodie bag handouts!)

9:15am - approx 11am: 10km Run with regular coaching stops/technique sessions (this is an information run, not a training run, so there will be plenty of time to ask questions, receive feedback on form, and practice techniques)

11am - Finish: Post run food/drinks (vegan/GF catered for!) + QnA time. You can leave as you need but Sim will stick around as long as the questions keep coming!

Any questions reach out to simone@stillwerise.com.au for more info.