Come along for a coaching and QnA session with professional trail runner and registered coach Simone Brick to celebrate ITRA Women In Trail day! Complete with food, drinks, goodie bags from Kailas FUGA, and a coached run where all levels are welcome from beginner to advanced.
During the run, Sim will take you through some simple strategies to help you navigate the trails smoother, tailoring advice for those just getting started to seasoned trail runners aiming to improve.
She will cover everything from:
uphill form
downhill techniques
mental strategies for training and race day
running nutrition basics
and more!
Also feel free to bring along your mandatory gear and Sim will give personalised tips on how to pack it for best accessibility and comfort on your next race day.
With post-run food and drink provided as well as as much time for QnA as there are questions, you’ll walk away with all the knowledge you need to get started, improve, or test your limits - as well as a Kailas FUGA goodie bag!
A few lucky runners will also be leaving with a brand new Kailas FUGA women’s specific running pack worth $250! Prizes given for enthusiasm and engagement, not trail prowess.
Event open to women and men.
The Nitty Gritty
When: Saturday 23rd May, 9am
Where: Yarra Bend Road Playground (Near Studley Park Boathouse, Parking on Yarra Bend Rd)
Duration: 2.5-3hrs Total
Run Distance: ~8-10km
Requirements: Ability to run 10km (any pace is fine!)
Inclusions: Coaching services, post run food/drink, QnA Time, Kailas FUGA goodie bag.
Schedule:
9am - 9:15am: Meet and Greet (Goodie bag handouts!)
9:15am - approx 11am: 10km Run with regular coaching stops/technique sessions (this is an informative run, not a training run, so there will be plenty of time to ask questions, receive feedback on form, and practice techniques)
11am - Finish: Post run food/drinks (vegan/GF catered for) + QnA time. You can leave as you need but Sim will stick around as long as the questions keep coming!
Any questions reach out to simone@stillwerise.com.au for more info.
Come along for a coaching and QnA session with professional trail runner and registered coach Simone Brick to celebrate ITRA Women In Trail day! Complete with food, drinks, goodie bags from Kailas FUGA, and a coached run where all levels are welcome from beginner to advanced.
During the run, Sim will take you through some simple strategies to help you navigate the trails smoother, tailoring advice for those just getting started to seasoned trail runners aiming to improve.
She will cover everything from:
uphill form
downhill techniques
mental strategies for training and race day
running nutrition basics
and more!
Also feel free to bring along your mandatory gear and Sim will give personalised tips on how to pack it for best accessibility and comfort on your next race day.
With post-run food and drink provided as well as as much time for QnA as there are questions, you’ll walk away with all the knowledge you need to get started, improve, or test your limits - as well as a Kailas FUGA goodie bag!
A few lucky runners will also be leaving with a brand new Kailas FUGA women’s specific running pack worth $250! Prizes given for enthusiasm and engagement, not trail prowess.
Event open to women and men.
The Nitty Gritty
When: Saturday 23rd May, 9am
Where: Yarra Bend Road Playground (Near Studley Park Boathouse, Parking on Yarra Bend Rd)
Duration: 2.5-3hrs Total
Run Distance: ~8-10km
Requirements: Ability to run 10km (any pace is fine!)
Inclusions: Coaching services, post run food/drink, QnA Time, Kailas FUGA goodie bag.
Schedule:
9am - 9:15am: Meet and Greet (Goodie bag handouts!)
9:15am - approx 11am: 10km Run with regular coaching stops/technique sessions (this is an informative run, not a training run, so there will be plenty of time to ask questions, receive feedback on form, and practice techniques)
11am - Finish: Post run food/drinks (vegan/GF catered for) + QnA time. You can leave as you need but Sim will stick around as long as the questions keep coming!
Any questions reach out to simone@stillwerise.com.au for more info.
